Get Moving: A Summer Walking Program for Everyone

Starting Monday, June 27th, we will meet twice weekly on Mondays and Friday at 10:00 a.m. at Immanuel Lutheran Church (1500 W. Elmdale) ending on Friday August 5th.

The Arthritis Foundation has developed a 6 week program that is shown to decrease pain and increase strength in people with arthritis and is just plain good exercise for anyone who needs to Get Moving. That includes most of us. It is designed for individuals with any level ofability.

We will follow a modified version of the program. In addition to walking, we’ll have fun learning, sharing, and socializing. Also, individuals who wish to do the program independently may do so.

For more information or to sign up contact Marcia Smith at parishnursemarcia(at)gmail.com or 773-743-1831.